Autumn Edition - Confidence | Collaboration | Communication | Creativity

Activity Summary:

SoMi - Various activities centered on Program Theme

STAT Martial Arts - Life skills class + leadership segment – 2 sessions per week

How the body works with Dra Sao Jose Frogoso – 1 session per week

Healthy eating, healthy mind & body with Inês Onofre Domingues – 1 session per week

Mentiras Restaurant – daily lunch and snacks throughout the program.

About our Partners:

STAT MARTIAL ARTS - is the first and largest martial arts school in Portugal, with programs dedicated to children. STAT's mission is to practice life skills through martial arts - discipline, self-esteem and self-confidence - just some of the skills worked through a “YES, I CAN” attitude.

Dra SÃO JOSÉ FRAGOSO – Dra São José Fragoso has been working in Physiotherapy for 30 years and has specialized in Osteopathy in children for the past 20 years, she is known for her professionalism and passion for what she does. She is also a mother of 3 children aged 16, 21 and 24 years old.

INES ONOFRE DOMINGUES  - Inês Onofre Domingues has a licence degree in the Sciences of Nutrition and is a member of the Board of Nutritionists. She is a nutritionist in the Hospital de Santa Maria in the endocrinology, diabetes and metabolism units, in private clinics in Lisbon, and is responsible for the coordination, planning and implementation of school workshops within the Projecto Municípios Saúde Infantil (MUN-SI). As a nutritionist she considers having a holistic vision of the human being a critical aspect for the effectiveness of each therapeutic process "we are all an undivided whole and this whole is much more than the sum of the parts.".

MENTIRAS Restaurant– our lunch and snacks will be served daily at MENTIRAS restaurant, one of the oldest restaurants in our neighbourhood that has been serving home made Portuguese food for the past 21 years.